Warming up before exercise and cooling down afterward are essential steps in any fitness routine. These practices help prepare your body for physical activity and support recovery afterward.
reduce stress
Be compassionate to yourself as you manage your diabetes
Living with diabetes can be extremely emotionally difficult. Learn how to be compassionate to yourself as you manage your diabetes by becoming aware of your feelings, thoughts and behaviours.
Laughter is the best medicine!
It may seem obvious why we laugh because something is funny! but laughter isn’t just a quick pick-me-up. It also has a number of beneficial short- and long-term physical effects.
Diabetes caregivers – giving support without taking control
As people who support someone living with diabetes, we not only care for our loved ones, we also care about them.
