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Diabetes Care Community is the author of articles on a wide range of diabetes topics. All of these articles are written to a high standard of quality. They are reviewed for accuracy with health care professionals and, wherever possible, will adhere to Diabetes Canada's 2018 Clinical Practice Guidelines. It is our wish that you find our articles helpful. We welcome your feedback and comments.

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Types of exercise for diabetes

All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. Physical activity can help keep your blood sugar levels in their target range, and help you lose weight (if needed). It can also help you prevent or delay the complications of diabetes. So, what types of exercise for diabetes should you choose?