Carolyn Cohen

About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

Tahini chocolate chip oaties

May 11, 2023 by Carolyn Cohen

These cookies are gluten-free and refined sugar-free naturally. The addition of quinoa flakes combined with the oats give the cookies a really nice texture.

Sheet pan roasted veggies with chickpeas

March 8, 2023 by Carolyn Cohen

This one-pan recipe is super easy to prepare and a real crowd pleaser. The addition of chickpeas makes it a great vegetarian main course or a higher protein side dish. It makes a big batch, perfect for a crowd or great for leftovers.

5-ingredient honeyed ricotta walnut brittle strawberry bites

February 9, 2023 by Carolyn Cohen

These little strawberry bites are the perfect last-minute dessert. They are easy to make, healthy and ideal for a pass-around dessert party! In case you’re wondering, I did not count the oil and salt in the 5-ingredient title 🙂

Salmon burger with tzatziki

January 30, 2023 by Carolyn Cohen

The salmon burgers are a delicious burger option for the summer. You can grill them or cook them in a frying pan.

Simple cooking with spices

January 26, 2023 by Carolyn Cohen

Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!

Canadian milk and alternative milk products for people with diabetes

There are a variety of milk and milk alternative products for people with diabetes. Some of the common types of milk that people consume include dairy cow’s milk, organic cow’s milk, lactose-free cow’s milk, goat milk, almond milk, soy milk, rice milk, oat milk and coconut milk beverage.

10 healthier alternatives to highly processed foods

Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.

Spicy Roasted Green Beans

These spicy roasted green beans make for the perfect side-dish or appetizer and are a delicious way to get in your greens!

Simple habit changes that make exercising easier

I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?

Time to check in

When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.

Simple Habit Changes That Make Exercising Easier

www.diabetescarecommunity.ca

Exercise is an important part of diabetes management. However, finding the time and motivation to exercise regularly can be difficult.

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Diabetes And Dried Fruit

www.diabetescarecommunity.ca

While people with diabetes can enjoy dried fruit, it’s important to be aware of its calorie and carbohydrate content

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