Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
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7 ways to help avoid diabetes complications
If you have diabetes, there are a number of strategies you can use to stay healthy and help prevent or delay complications. Read on to learn 7 ways you may be able to avoid diabetes complications, along with some strategies you can use to meet with success!
Meal Preparation: Planning Meals
There is not a single meal plan that works for everyone. What we are all striving to achieve is a plan that fits our personal preferences and, most importantly, helps achieve our blood glucose targets as well as maintaining a healthy weight.
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DISCLAIMER The information on this website is not a substitute for medical advice or medical treatment. Diabetes Care Community does not provide personalized medical advice nor respond to individual medical queries. Rather it provides quality information, so that you can better understand diabetes and better communicate with people with diabetes and the health care team. [...]
Diabetes and the ketogenic diet
Carbohydrate-containing foods such as bread, cereal and fruit are the body’s main source of energy. When you eat these foods they turn into glucose (sugar) and the body uses that glucose as fuel.
Menu planning for people with diabetes
Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.
