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Navigating the Grocery Store

Young smiling woman in shopping. She is standing, holding two products and reading nutrition facts.

In this section you will find articles written by Joanne Lewis, our expert dietitian, which will help you make healthier choices when you are navigating the grocery store. Joanne’s articles will guide you down every aisle. Whether you are shopping for pasta, cereals, fruits and vegetables, snacks, meat and poultry, or milk and other milk products you will find tips to make the right choices.

And don't forget to check out 10 foods you need to include in your grocery cart.

Other articles which will help you make healthier choices

Navigating the grocery store: the pasta aisle


Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious. Today’s selection of pasta includes regular pasta made from refined wheat, whole grain pasta, gluten-free pasta, flavoured pasta and pasta made with grains other than wheat; some varieties offer a combination of two or more grains. Which is the best one to choose? Unlike ...

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