In this section you will find articles written by Joanne Lewis, our expert dietitian, which will help you make healthier choices when you are navigating the grocery store. Joanne’s articles will guide you down every aisle. Whether you are shopping for pasta, cereals, fruits and vegetables, snacks, meat and poultry, or milk and other milk products you will find tips to make the right choices.
For people with diabetes, navigating the grocery store for snacks is probably the most challenging section of the store. The challenge is in what to focus on when looking at the food labels.Read More »