You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
Physical Activity
Understanding V02 max and METs
This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).
Exercise can be fun and enjoyable, even when you’re away from home!
Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
Five ways to get off the couch and greet the summer sun!
Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.
Get moving with the help of technology!
Could technology help motivate you to get more physically active? We look at three popular fitness apps and highlight the information provided on each of their websites. Pick up great ideas and get moving with the help of technology!
Could pedometers improve physical activity levels and health?
Could a pedometer improve the physical activity levels and health of people with diabetes? Get the scoop on a 2007 study by the American Medical Association and discover the difference that setting a step goal can make.
