Mindfulness for people with diabetes is a concept that involves staying in the present, instead of worrying about the past or future.
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Diabetes and weight management: why is it such a struggle to keep pounds off?
When I look back at the blog that I wrote about weight management several years ago, I – like many healthcare professionals – tried to boil the solution of weight loss down to a simple equation of fewer calories in/more calories out.
Hearing loss: causes, types and diagnosis
Hearing loss is defined as the reduced ability to hear sounds. It can occur at any age and can happen gradually or very suddenly. The symptoms of hearing loss may be mild, moderate or severe.
Top 6 tips to banish mid-winter blues
The winter cold and dark afternoons are getting you down, and there seem months of it still to get through. Grab a steaming mug of your favourite winter bevvie and make plans to banish the mid-winter blues with these 6 super tips!







