Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
Easy healthy breakfasts for people with diabetesBreakfast is an important part of healthy eating, especially for those living with diabetes. But including it as part of the regular daily routine can be challenging for a number of reasons.
How are diabetes and Parkinson’s disease connected?Living with diabetes is not easy. It puts you at risk for a range of health issues, from eye damage to foot problems and kidney disease. Scientists have learned that having diabetes can also make you more vulnerable to Parkinson’s disease.
What medications are used to protect the kidneys?There are many things that can be done on a daily basis to manage kidney disease and reduce the risk of kidney damage, including taking medications.
Why the hype about diabetes and hypertension?Hypertension or high blood pressure - what is it? And why is it important to recognize and treat hypertension in people with diabetes?
Why it’s time to put more cauliflower on your plateOh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
Learn how to read food labelsOne of the most valuable tools available to Canadians living with diabetes is the Nutrition Facts table found on packaged foods.
Vitamin D deficiency and diabetesVitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
The importance of fat in your dietFats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
Prediabetes or type 2 diabetes: how do I know?The reality is, you can have prediabetes and even type 2 diabetes, without realizing it because the symptoms may not be apparent. Left unmanaged, there is a good chance prediabetes will turn into type 2 diabetes eventually.
What are insulin pumps and how do they work for diabetes management?Insulin pumps have been available in Canada for the treatment of diabetes since the 1980’s. For some people with type 1 or type 2 diabetes, insulin pumps may be a welcome alternative to needles or pens.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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