Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Feature Articles
Recent Articles
New Year's resolution check-in: making changes to your diabetes physical activity planDeveloping and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
The role of diet, exercise and medication for weight reduction in adults with type 2 diabetesType 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
Setting goals for healthy eatingSetting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
A prediabetes exercise program can help prevent type 2 diabetesA prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
Continuous glucose monitoring: seeing is believing Can you guess the exact weight of something without a scale? The same applies to guessing what your glucose (sugar) level might be at any given time of the day. However, continuous glucose monitoring (CGM) devices make the invisible, visible.
Recommended vaccines for people with diabetesVaccines are an important way for everyone to stay healthy. They decrease the risk of getting sick, and if you do get sick the illness will be less severe. Vaccines are especially important for people with either type 1 or type 2 diabetes
What’s the difference between A1C and blood sugar?The terms A1C and blood sugar are frequently used when talking about diabetes. But what is the difference between A1C and blood sugar, and how do they relate?
Boost your emotional well-being through the foods you eatLiving with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
The why and how of T1D screening and early detectionScreening and early detection of type 1 diabetes can identify people at risk, sometimes years before symptoms appear.
Holiday stress & blood sugar: finding balanceThe holidays are often called “the most wonderful time of the year,” but for many people living with diabetes, they can also be one of the most stressful.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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