Choosing healthy foods is one of the best tools for managing type 2 diabetes. Healthy food choices for people living with diabetes are not much different than for any other person. Some food choices are better than others, but nothing is completely off-limits. Below are some recommendations for foods to choose most often and foods to choose less often.
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| Breads To Choose: |
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| Breads To Choose Less Often: |
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| Grains To Choose: |
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| Grains To Choose Less Often: |
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| Cereal To Choose: |
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| Cereal To Choose Less Often: |
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| Vegetables To Choose: |
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| Vegetables To Choose Less Often: |
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| Fruits To Choose: |
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| Fruits To Choose Less Often: |
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| Dairy To Choose: |
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| Dairy To Choose Less Often: |
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| Beans To Choose: |
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| Nuts To Choose: |
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| Sweets To Choose Less Often: |
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| Meats and Proteins To Choose: |
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| Higher-fat Cuts of Meat To Choose Less Often: |
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Download and print the Type 2 Diabetes Quick Food Guide Chart
For an insightful look into how to balance your diet and make informed food selections, consider exploring ” Eat these foods to help you manage type 2 diabetes”. This resource offers a detailed guide on foods that are beneficial for those living with diabetes, assisting you in making choices that can help control your condition more effectively.
