Our bodies need water to function. As the temperatures heat up, staying hydrated is more important than ever, especially when you have diabetes which can increase your risk for dehydration.
You may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.