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Diabetes and hair loss

While we all lose a little hair every single day, finding large quantities of hair on your pillow, hairbrush or in the shower, could be a signal that you’re losing more than average. Diabetes may be the culprit for your hair loss.

Navigating the grocery store for snacks

Snacks can be part of a diabetes diet. The important thing is to choose healthier options – such as those with lower levels of carbohydrate, fat and sodium – and check your portion size. Read this expert blog to learn about navigating the grocery store for snacks.

Cholesterol management for people with diabetes

People with diabetes have an increased risk of heart disease, including high cholesterol levels. That’s why it’s important to understand your risks and take action to optimize your overall health. Read on to learn more about lowering your cholesterol levels.

Roasted broccoli “steaks” with white beans and tangy vinaigrette

This broccoli dish is perfect as a side dish or as a vegetarian main course. The addition of white beans adds both protein and fibre.

Navigating the grocery store for seafood

Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.

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