reduce cholesterol

Apple Cinnamon Tea

This apple cinnamon tea tastes like comfort in a mug! Infused with aromatic spices of the holiday season, this apple cinnamon tea is suitable for holiday festivities or a cozy night in.

An attitude of optimism can jump-start your diabetes self-care

In this blog, we look deeper into how to shift out of a negative view and awaken optimism. Optimism is a critical factor in living with any chronic illness and, for diabetes care, it is essential.

How to have a diabetes-friendly Thanksgiving

Thanksgiving—whether you’re hosting or joining family or friends—is often associated with elaborate, decadent meals and desserts that can throw blood sugars out of whack. But just because you have diabetes doesn’t mean you can’t partake in the feasting and festivities.

Lentil Shepherd’s Pie

This lentil shepherd’s pie is the perfect family-friendly dinner to enjoy over the holiday season or simply during a cold weekday night. It is also loaded with fiber, protein, and flavour!

Curried Cauliflower with Mint Yogurt Sauce

This roasted curry cauliflower is as delicious as it is easy on the eyes. This colourful and flavourful vegetable side-dish is made extra tasty when combined with a homemade mint yogurt sauce.

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