Fats are an important component of your diet. The fats that you eat give your body the energy it needs to work properly. You also need fat to keep your skin and hair healthy, absorb vitamins and insulate your body to help keep you warm.
7 Bedtime Snacks For Keeping Blood Sugar Stable OvernightYou may benefit from a healthy bedtime snack if you have diabetes, but it’s important to choose what you eat carefully.
Why Purple Fruits And Vegetables May Lower Your RiskNew research is showing that purple fruits and vegetables, in particular, may play an even bigger part in type 2 diabetes prevention.