nutrition diabetes

Navigating the grocery store for cereals

September 22, 2021 by Joanne Lewis

When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.

COVID-19 and mental health: where can I turn to for support?

All of us have been affected in drastic and unexpected ways by the COVID-19 pandemic and will continue to be for the foreseeable future. At times it can feel like the pandemic will never end, and emotions such as fear, uncertainty and panic can leave us feeling immobilized.

Simple tips to make your pizza healthier

Who doesn’t love a delicious pizza once in a while. But with diabetes, the kind of pizza you eat can make all the difference in preventing a blood sugar spike and subsequent crash that will leave you regretting your meal choice.

You can eat very well using the plate method

Learn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.

How do I know if I have prediabetes?

When you have prediabetes, you’re at much greater risk of getting type 2 diabetes too, along with other diabetes-related health conditions such as heart disease and stroke.

7 things you need to know about diabetes and heart health

If you have diabetes, it’s important to pay attention to your heart health. Heart disease is a common complication of diabetes. In fact, people with diabetes are 3 times more likely to die of heart disease compared to those who don’t have diabetes. The good news is that there are a number of things you can do to reduce your risk.

nutrition diabetes

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