People with diabetes are two to four times more likely to have a vascular “event,” such as a heart attack or stroke. What can you do to prevent this?
Physical Activity Ideas For When You're Stuck Indoors
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When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
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These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.