Carbohydrate-containing foods such as bread, cereal and fruit are the body’s main source of energy. When you eat these foods they turn into glucose (sugar) and the body uses that glucose as fuel.
by Joanne Lewis
Is There A Way To Determine If I Am At Risk For DiabetesIf you are at risk for type 2 diabetes, an important step you can take is to do a diabetes risk assessment.
7 Bedtime Snacks For Keeping Blood Sugar Stable OvernightYou may benefit from a healthy bedtime snack if you have diabetes, but it’s important to choose what you eat carefully.