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10 healthier alternatives to highly processed foods

January 17, 2022 by Joanne Lewis

Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.

3 Tips For Planning Your Next Healthcare Visit

AUTHOR: Dr. Barry Simon, MD, FRCP, Psychiatrist and Psychoanalyst REVIEWED BY: Gail MacNeil RN, CDE Diabetes distress is the emotional response to dealing with the daily demands of living with diabetes. In our previous article, we reviewed how you can recognize that you are experiencing diabetes distress as well as how you can effectively measure it using [...]

Good and ’not-so-good’ fats for people with diabetes

When thinking about diabetes management and healthy eating, carbohydrates get all the attention. Fat, however, is also important for people with diabetes. In order to understand how fat fits into a healthy eating plan, it is important to understand the different types of fat and their effects on our body.

Are lemons good for diabetes?

There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.

In praise of swimming

Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.

Bill C-19 and type 1 diabetes tax credits

Bill C-19 is an act of legislation that includes changes to the Canadian disability tax credit. Passed by the Parliament of Canada in June 2022, Bill C-19 stipulates that people who have type 1 diabetes automatically qualify for the disability tax credit.

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