heart health diabetes

Managing cholesterol: the good, the bad and the ugly!

July 6, 2014 by Freda Leung

Cholesterol is a soft waxy substance, and is one of the lipids (fats) normally found in the blood and in every cell of the body.

Staying positive with diabetes: the importance of being kind to yourself

Let’s face it, living with diabetes can be tough!

Should I switch to a plant-based diet if I have diabetes?

We know that healthy eating plays a key role in helping us manage diabetes and prediabetes. But research is showing that eating a diet particularly high in plant-based foods can be even more beneficial compared to other meal plans.

heart health diabetes

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