hamstring stretch

10 reasons to do these 10 workday exercises

April 21, 2022 by Christie Hamilton

If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.

Charcot joint: when the foot doesn’t know what it doesn’t know!

Charcot joint is a relatively uncommon but devastating complication in people with diabetes who also have neuropathy (nerve damage).

What is the blood sugar range for prediabetes in Canada?

Before being diagnosed with type 2 diabetes, your body may provide signals that there is something not quite right with your blood sugar levels. This could mean you have prediabetes.

Cauliflower fritters with tomato, cucumber and chickpea chop

This is the perfect workday lunch. Make this ahead of time and eat it for several days. I love cooking once and reaping the benefits all week.

hamstring stretch

Footer

Connect

Find Us on Facebook