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Best Canadian frozen meal options for diabetes

People with diabetes can enjoy frozen meal options, but it’s important to pay attention to calories, fat and sodium. Read this article to learn about the best frozen meals for diabetes.

Prediabetes or type 2 diabetes: how do I know?

The reality is, you can have prediabetes and even type 2 diabetes, without realizing it because the symptoms may not be apparent. Left unmanaged, there is a good chance prediabetes will turn into type 2 diabetes eventually.

3-ingredient chocolate bark with pumpkin seeds and cherries

This is the perfect holiday treat! Make a bag and give it as a host gift, serve it at the end of a holiday dinner or simply when you are in the mood for chocolate! They are pre-portioned so you know exactly what you are getting.

Your ‘to do list’ for keeping your heart healthy

Heart health is very important for people with diabetes, since there is a higher risk of heart disease than for people who don’t have diabetes.

The impact of food choices on blood sugar levels

Understanding how food choices affect your blood sugar is a valuable skill to have, because it reduces your risk of developing long-term complications of diabetes.

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