fish fillets

Fish fillets with sautéed peppers and balsamic reduction

September 9, 2021 by Carolyn Cohen

This is a delicious and simple weeknight meal. It presents so beautifully. It is perfect for entertaining as well. I prefer to use fish with skin on it, as it tends to fall apart less.

Diabetes-friendly grocery list and tips

A well-planned grocery list can make your trip to the supermarket more efficient and also help you maintain a healthy eating plan. Read on to learn more about creating a diabetes-friendly grocery list.

The latest on type 2 diabetes remission

We think of type 2 diabetes as a chronic disease that can negatively impact our health the longer we have it. But more and more research is showing that some people with type 2 diabetes can achieve remission (or reverse their disease) using certain interventions.

Simple cooking with spices

Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!

Menopause and diabetes

Did you know that a woman spends 30% of her life in menopause and that a third to a half of all women alive today in Canada are in menopause or peri-menopause?

fish fillets

Footer

Connect

Find Us on Facebook