exercise for seniors

Differences between continuous glucose monitoring systems in Canada

Continuous glucose monitoring systems have become more commonly used in recent years by Canadians living with diabetes. There are various systems available, which have many similarities

Protein Power

Eating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.

Cacio e pepe roasted spring asparagus

There are a few non-negotiables (smile) that make this dish perfect: the peeling off the woody bottoms of the asparagus spears, the blanching in salted water and the quick roast at the end.

Nuts are more than just a low-carb snack

A common complaint I’ve heard from people living with diabetes is how difficult it can be to find a snack that won’t raise blood sugar, is convenient to carry and is good for you.

5 great reasons to include eggs in your diabetes diet

Eggs are a very healthy option for people with diabetes. They’re low in calories (one egg contains only 80 calories). Eggs are also low in fat and high in protein and full of essential vitamins and nutrients. Check out these 5 great reasons to include eggs in your diabetes diet!

exercise for seniors

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