We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.
Physical Activity Ideas For When You're Stuck Indoors
www.diabetescarecommunity.ca
When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
www.diabetescarecommunity.ca
These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.