Eating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.
Eggs are a great source of protein and many other important nutrients. While they also contain higher amounts of cholesterol, you can still enjoy eggs as part of your regular diabetes diet.