It was once thought that eggs were not considered part of a healthy diet. We now know from lots of research that this is not true. Eggs are an important food to include in your diabetes healthy eating plan.
eggs and diabetes
5 great reasons to include eggs in your diabetes diet
Eggs are a very healthy option for people with diabetes. They’re low in calories (one egg contains only 80 calories). Eggs are also low in fat and high in protein and full of essential vitamins and nutrients. Check out these 5 great reasons to include eggs in your diabetes diet!