You can bake these in a regular muffin pan in the oven or you can place the muffin pan in a water bath to make a ‘faux sous vide’. This makes the omelette super smooth and creamy.
egg
Mashed chickpea egg and avocado toasts
Chickpeas are loaded with fibre and are a great source of plant protein. They have been shown to help lower bad LDL cholesterol as well as balance out blood sugar.
