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Mashed chickpea egg and avocado toasts

February 21, 2016 by Carolyn Cohen

Chickpeas are loaded with fibre and are a great source of plant protein. They have been shown to help lower bad LDL cholesterol as well as balance out blood sugar.

Diabetes and hair loss

While we all lose a little hair every single day, finding large quantities of hair on your pillow, hairbrush or in the shower, could be a signal that you’re losing more than average. Diabetes may be the culprit for your hair loss.

Navigating the grocery store for snacks

Snacks can be part of a diabetes diet. The important thing is to choose healthier options – such as those with lower levels of carbohydrate, fat and sodium – and check your portion size. Read this expert blog to learn about navigating the grocery store for snacks.

10 healthier alternatives to highly processed foods

Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.

Cholesterol management for people with diabetes

People with diabetes have an increased risk of heart disease, including high cholesterol levels. That’s why it’s important to understand your risks and take action to optimize your overall health. Read on to learn more about lowering your cholesterol levels.

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