diets

Diabetes and weight management: why is it such a struggle to keep pounds off?

April 24, 2021 by Dr. Maureen Clement

When I look back at the blog that I wrote about weight management several years ago, I – like many healthcare professionals – tried to boil the solution of weight loss down to a simple equation of fewer calories in/more calories out.

Canadian milk and alternative milk products for people with diabetes

There are a variety of milk and milk alternative products for people with diabetes. Some of the common types of milk that people consume include dairy cow’s milk, organic cow’s milk, lactose-free cow’s milk, goat milk, almond milk, soy milk, rice milk, oat milk and coconut milk beverage.

10 healthier alternatives to highly processed foods

Most of us rely on the convenience of highly processed foods sometimes. However, when it comes to making healthy food choices, it’s best to reduce your intake of highly processed foods and replace them with healthier alternatives.

Spicy Roasted Green Beans

These spicy roasted green beans make for the perfect side-dish or appetizer and are a delicious way to get in your greens!

Simple habit changes that make exercising easier

I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?

Time to check in

When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.

Simple Habit Changes That Make Exercising Easier

www.diabetescarecommunity.ca

Exercise is an important part of diabetes management. However, finding the time and motivation to exercise regularly can be difficult.

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Diabetes And Dried Fruit

www.diabetescarecommunity.ca

While people with diabetes can enjoy dried fruit, it’s important to be aware of its calorie and carbohydrate content

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