Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?
by Joanne Lewis
7 Bedtime Snacks For Keeping Blood Sugar Stable OvernightYou may benefit from a healthy bedtime snack if you have diabetes, but it’s important to choose what you eat carefully.
Why Purple Fruits And Vegetables May Lower Your RiskNew research is showing that purple fruits and vegetables, in particular, may play an even bigger part in type 2 diabetes prevention.