Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?
by Joanne Lewis
Good And Not So Good Fats For People With Diabetes
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Fat is an important part of our diet, but it’s important to remember that not all fats are created equal. Choose foods with unsaturated fatsEating healthy to prevent diabetes complications
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The prevention of diabetes complications involves controlling blood sugar levels. Eating healthy to prevent diabetes complications is also recommended