Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?
by Joanne Lewis
Physical Activity Ideas For When You're Stuck Indoors
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When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
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These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.