Picture a food you love. Now imagine being told you should never eat that food again. When a person is diagnosed with diabetes, this is often the message they perceive from those around them – especially when it comes to carbohydrates.
by Joanne Lewis
Physical Activity Ideas For When You're Stuck Indoors
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When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
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These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.