Keeping your blood sugar levels in their target ranges is very important. When blood sugar levels drop too low, this results in hypoglycemia, which can make you feel light-headed, nauseous and unable to concentrate.
Physical Activity Ideas For When You're Stuck Indoors
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When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
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These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.