balanced lifestyle

No-bake salted tahini fudge bars

These bars are super easy to make and don’t require any cooking. Keep them in the fridge or freezer to offer to last minute guests. Also great for a protein-packed snack to grab for your winter walks and hikes

Diabetes management break – is it possible?

Managing diabetes is a day-to-day, hour-to-hour challenge, and the rules of engagement can seem to change without notice!

Can people with diabetes consume sports drinks?

Sports drinks are fluid-replacement beverages. They were developed to provide a quick and convenient way to hydrate and fuel the body for optimal exercise performance. The following tips can help you decide if you may benefit from a sports drink.

Get motivated to prevent diabetes!

A diagnosis of prediabetes doesn’t mean you will get diabetes, so take charge, fight back and prevent diabetes. Here’s how!

balanced lifestyle

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