asparagus

Spring quinoa with asparagus and kale

May 27, 2022 by Carolyn Cohen

This springtime quinoa salad is perfect as a side dish to any meal or a light lunch. Make sure that the asparagus and kale are sliced in time for the last two minutes of the quinoa cooking.

Cacio e pepe roasted spring asparagus

May 5, 2022 by Carolyn Cohen

There are a few non-negotiables (smile) that make this dish perfect: the peeling off the woody bottoms of the asparagus spears, the blanching in salted water and the quick roast at the end.

Creamless asparagus soup with whole grain croutons

June 3, 2021 by Carolyn Cohen

This soup is so easy and beautiful to serve hot or chilled. Make this in the spring when asparagus are season.

Is there a way to determine if I am at risk for diabetes?

If you are at risk for type 2 diabetes, an important step you can take is to do a diabetes risk assessment. Read on to learn more about assessing your risk for diabetes. Advertisement Risk factors for diabetes There are a number of risk factors for type 2 diabetes. Some of them can be managed [...]

Diabetes and portion control: how much should you eat?

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

7 best bedtime snacks for keeping blood sugar stable overnight

If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.

Tahini chocolate chip oaties

These cookies are gluten-free and refined sugar-free naturally. The addition of quinoa flakes combined with the oats give the cookies a really nice texture.

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