There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).
Physical Activity Ideas For When You're Stuck Indoors
www.diabetescarecommunity.ca
When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,Spinach Quinoa And Oat Patties
www.diabetescarecommunity.ca
These are a great way to get a dose of dark green vegetables. Dark greens feed your body wonderful nutrients.