aerobic exercise and heart health

Aerobic fitness and heart health Part 1

November 2, 2014 by Dr. Michael Sarin

The importance of aerobic fitness in the general population

The latest on type 2 diabetes remission

We think of type 2 diabetes as a chronic disease that can negatively impact our health the longer we have it. But more and more research is showing that some people with type 2 diabetes can achieve remission (or reverse their disease) using certain interventions.

Simple cooking with spices

Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!

Spinach, quinoa and oat patties

Make a batch of these and you won’t have to think about lunch all week! These are a great way to get a protein-packed lunch while also getting a dose of dark green vegetables.