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COVID-19 and mental health: where can I turn to for support?

All of us have been affected in drastic and unexpected ways by the COVID-19 pandemic and will continue to be for the foreseeable future. At times it can feel like the pandemic will never end, and emotions such as fear, uncertainty and panic can leave us feeling immobilized.

Simple tips to make your pizza healthier

Who doesn’t love a delicious pizza once in a while. But with diabetes, the kind of pizza you eat can make all the difference in preventing a blood sugar spike and subsequent crash that will leave you regretting your meal choice.

How do I know if I have prediabetes?

When you have prediabetes, you’re at much greater risk of getting type 2 diabetes too, along with other diabetes-related health conditions such as heart disease and stroke.

7 things you need to know about diabetes and heart health

If you have diabetes, it’s important to pay attention to your heart health. Heart disease is a common complication of diabetes. In fact, people with diabetes are 3 times more likely to die of heart disease compared to those who don’t have diabetes. The good news is that there are a number of things you can do to reduce your risk.

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