My family member has diabetes and it is hard to eat at regular time per day due to working in shift job. I want to ask why it is important to eat at regular time is important to manage diabetes? Qdiabetes
Eating at regular times is important to help keep blood sugars on track by preventing overeating if there is too much space between meals. Overeating can contribute to higher blood sugars from excess food intake.Your liver can also play a role in raising blood sugars by pouring glucose into the bloodstream if a person goes too long without eating.
On the other hand if someone is taking certain diabetes medications, inconsistent eating times can cause low blood sugar (hypoglycemia).
It can be challenging with shift work to eat at regular times. Meeting with a registered dietitian can help you plan a schedule that will work best for you.
I am a big fan of Japanese and Asian cuisines, so today I was cooked omelette called omuraisu.t is cooked as simple omelette. I is easy for cooking because you need only few ingredients: eggs, meat and rice. It is cook as simple omelette. I often put this food in lunch boxes and take it to my work.