How much walking is enough?

Welcome to Diabetes Care Community! Forums Physical Activity How much walking is enough?

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    I walk about 40 mins a day stretched to two episodes of about 20 mins. 5 days a week. The weekends I don’t have anything regular but I am a lot more active whether it be house work or yard work and the occasional bike ride. Aerobic exercise usually ends up giving me a headache and feeling of extreme fatigue. I tend to stick to the lighter exercise. So how much walking is considered enough? Nancy

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