Hard to change habits

This topic contains 1 reply, has 1 voice, and was last updated by  health 4 years, 6 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #5405


    My brother’s been told he has diabetes – was given eating guidelines but he can’t seem to stick to them. I want to help but don’t know how, short of moving in and cooking all his meals for him which ain’t gonna happen! 🙁 from Lee



    It’s not easy to totally change eating patterns overnight. We were given a tip to make small changes and set small targets each week. So basically each week you just make one small change in what and how you eat, like adding one more vegetable or cutting out one unhealthy snack. It’s amazing how it all adds up and you suddenly realize you’re eating well. from Farah

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.

Help Us Help You

We want to learn about your interests so we can continue to improve your experience at Diabetes Care Community

Weekly Newsletter

Living Well with Diabetes

Healthy eating, management, exercise, medication and other diabetes information.