Hard to change habits

This topic contains 1 reply, has 1 voice, and was last updated by  health 4 years, 6 months ago.

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  • #5405

    health
    Keymaster

    My brother’s been told he has diabetes – was given eating guidelines but he can’t seem to stick to them. I want to help but don’t know how, short of moving in and cooking all his meals for him which ain’t gonna happen! 🙁 from Lee

    #5406

    health
    Keymaster

    It’s not easy to totally change eating patterns overnight. We were given a tip to make small changes and set small targets each week. So basically each week you just make one small change in what and how you eat, like adding one more vegetable or cutting out one unhealthy snack. It’s amazing how it all adds up and you suddenly realize you’re eating well. from Farah

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