
INGREDIENTS
½ cup dry oats
½ small apple chopped
2 tbsp chopped walnuts
cinnamon (optional)
DIRECTIONS
- Prepare oats with water according to package directions.
- Add chopped apple and walnuts.
- Sprinkle with cinnamon if desired.
Makes 1 serving

INGREDIENTS
½ cup dry oats
½ small apple chopped
2 tbsp chopped walnuts
cinnamon (optional)
DIRECTIONS
Makes 1 serving
Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.
The Latest On Type 2 Diabetes Remission
www.diabetescarecommunity.ca
more and more research is showing that some people with type 2 diabetes can achieve remission using certain interventions.Physical Activity Ideas For When You're Stuck Indoors
www.diabetescarecommunity.ca
When you are restricted from going outside, there’s a tendency to retreat to the couch. Here are some great indoor exercise tips,