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gazpacho recipe


8 large ripe tomatoes, peeled, seeded and cut up (reserve the juice)

2 large red peppers, seeded and cut in chunks

2 large English cucumbers, peeled and seeded

1-2 med onions, cut in chunks - try to get Vidalia onions

3 large green onions, cut up

½ cup red wine vinegar

½ cup extra virgin olive oil

1½ cups canned tomato juice, more if needed

Pinch of cayenne pepper, or to taste

1 tsp salt

Pepper to taste

½ cup fresh dill, chopped



  1. Place all the cut up vegetables in a large bowl, toss to mix up.
  2. In a med size bowl, whisk together vinegar, oil, reserved fresh tomato juice, canned tomato juice, and set aside.
  3. In a food processor fitted with the steel blade, in batches, pulse the mixed vegetables until the pieces are pea sized. Empty the processor after each batch is pulsed - add to an empty bowl. After all the veggies are pulsed, begin adding them back to the processor to even all the vegetable to the same consistency, and purée a little more this time. Add a little of the tomato juice mixture each time to the processor. Do the final mix in your large bowl. You should be able to see the pieces but not really tell what they are. The gazpacho should be pureed but not to a tomato juice consistency; it should still have a crunchy texture.
  4. Stir in the cayenne, salt, pepper and dill. Add more tomato juice if the soup needs thinning.
  5. Cover and chill for at least 4 hours; the flavors become more pronounced as it sits (even better...serve it a day or two later).
  • This gazpacho is best made at least one day ahead. It will last 1 week in the refrigerator; it gets better with age.
  • Serve chilled

Serves 14 (1 cup serving size)

Gazpacho nutritional content


About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

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