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In this second of a four-part series, nurse and Certified Diabetes Educator, Gail MacNeil, discusses ‘diabetes management in an era of virtual care’ during COVID-19 with endocrinologist, Dr. Alanna Weisman, and nurse Certified Diabetes Educator, Violeta Nikolova.

In this first of a four-part series, nurse and Certified Diabetes Educator, Gail MacNeil, discusses the risks, complications and stresses associated with COVID-19 with endocrinologist, Dr. Alanna Weisman, and psychiatrist, Dr. Barry Simon. Here are their insights.

In this post you will find a collection of apps, websites and expert opinions to help you reduce anxiety and stress to help you cope during these difficult times!

Much of the coverage of COVID-19 has been focused upon our physical health. But what about our psychological health? Times like these make those of us who are already anxious, even more anxious. We worry about our own health and the health of our loved ones as well as our job stability, food insecurity and the economy. It can be overwhelming.

Pandemic times are strange times indeed as we socially isolate to protect ourselves and others. Feeling lonely, anxious and down is not uncommon when you’re isolated, especially because humans are social beings by nature and used to interacting.

In this post you will find a list of activities that will help keep you entertained, engaged and connected to family and friends while you stay at home, to stay safe!

Here is a list of free apps and videos, online class subscriptions (free trials), special online classes and live streams being offered by studios and trainers, dedicated to helping you keep fit.