Vegetables and side dishes

SALAD IN A JAR

Carolyn Cohen January 19, 2015 Recipes, Vegetables and side dishes

SALAD IN A JAR lunch on the run

This is a recipe for improvisation. As long as you stick to the ratio of ½ cup grain, 2 oz protein, ¼ cup legume and 2 cups of veggies. Use a low fat vinaigrette!

LENTIL AND BROWN RICE PILAF

Carolyn Cohen November 17, 2014 Recipes, Vegetables and side dishes

LENTIL AND BROWN RICE PILAF

Lentils are low in fat, high in complex carbohydrates and have a load of dietary fibre. The mixture of brown rice and lentils makes for an extremely satisfying side dish or a perfect vegetarian option!

PAN ROASTED BRUSSELS SPROUTS

Carolyn Cohen July 15, 2014 Recipes, Vegetables and side dishes

PAN ROASTED BRUSSELS SPROUTS

This recipe is the epitome of “less is more.”

PUREE OF CAULIFLOWER with a hint of sweet potato

Carolyn Cohen July 14, 2014 Recipes, Vegetables and side dishes

PURÉE OF CAULIFLOWER with a hint of sweet potato

Cauliflower is rich in antioxidants and anti-inflammatory properties. The addition of a little sweet potato adds a beautiful colour, a hint of sweetness, is rich in complex carbohydrates, dietary fibre and beta carotene. I love this as a mashed potato replacement!

GRILLED MARINATED VEGGIES

Carolyn Cohen June 30, 2014 Recipes, Vegetables and side dishes

GRILLED MARINATED VEGGIES

Grilled veggies are so delicious when they are marinated AFTER they are grilled rather than before.

Diabetes Care Community Learn, connect and care

SALAD IN A JAR

LENTIL AND BROWN RICE PILAF

PAN ROASTED BRUSSELS SPROUTS

PUREE OF CAULIFLOWER with a hint of sweet potato

GRILLED MARINATED VEGGIES

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