Snack

Roasted chickpeas – 6 ways

Carolyn Cohen May 16, 2020 Diet and Fitness Articles, Recipes, Snack

Roasted chickpeas. 6 ways

This is an amazing snack! They will keep for days in an airtight container

High protein cookie dough balls

Diabetes Care October 11, 2019 Recipes, Snack

HIGH PROTEIN COOKIE DOUGH BALLS

Energy balls are super easy to make and can be really good for you. All you need is a bowl and a few ingredients. These no-bake treats will satisfy any sweet craving. Grab one or two of these to help you feel charged and energized. Try them as a great on-the-go breakfast to help sustain your energy and keep you powered up!

THE LAST STOP TRAIL BAR

Carolyn Cohen February 24, 2018 Recipes, Snack

THE LAST STOP TRAIL BAR

I’ve been working on the perfect trail bar on and off for years. No refined sugar, just the right crunch and chew (and no banana, that is just personal).

RHUBARB STRAWBERRY CHIA SPREAD

Carolyn Cohen September 18, 2016 Recipes, Snack

RHUBARB STRAWBERRY CHIA SPREAD

I make a jam size jar of this Rhubarb Strawberry Chia Spread and eat it with all natural peanut butter on a slice of whole grain or ezekiel bread or simply spooned over yogurt. If you can’t find rhubarb, simply replace it with raspberries or blackberries.

SQUASH CHIPS WITH HERBED SEA SALT

Carolyn Cohen December 17, 2014 Recipes, Snack

SQUASH CHIPS WITH HERBED SEA SALT

These chips are so addictive, you would not believe they are actually healthy. I use the same herb salt mixture for eggplant slices, potatoes, fish and chicken!