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Zucchini noodles – cacio e pepe

Carolyn Cohen October 8, 2020 Recipes, Vegetables and side dishes

ZUCCHINI NOODLES-cacio e pepe

This recipe is a takeoff of the traditional Italian Cacio E Pepe or cheese and pepper pasta recipe. I use spiralized zucchini in place of pasta noodles.

APPLE CRISP BAKED APPLES

health September 10, 2020 Dessert, Diet and Fitness Articles, Recipes

APPLE CRISP BAKED APPLES

This clean and healthy dessert is so delicious and one that you can feel great about eating. So good, that in fact, it would make a perfect breakfast.

BLACK PEPPER GINGER COD WITH RICE

Carolyn Cohen August 7, 2020 Diet and Fitness Articles, Dinner, Recipes

BLACK PEPPER COD WITH RICE

This dish comes together in about 20 minutes, except for the rice. So, think ahead a little and get that rice cooking first. Black rice is super delicious, full of fibre and has a low glycemic index.

STRAWBERRY LIME MARGARITA MOCKTAIL

Carolyn Cohen July 15, 2020 Diet and Fitness Articles, Drink, Recipes

STRAWBERRY LIME MARGARITA MOCKTAIL

Warm weather, cool drinks! This strawberry lime margarita mocktail is sure to please!

Basic breakfast smoothie recipes

Carolyn Cohen June 12, 2020 Breakfast, Diet and Fitness Articles, Recipes

Basic breakfast smoothie recipes

This basic smoothie recipe is a perfect formula for all different kinds of smoothies, including fruit smoothies, vegetable smoothies or a combination of the two.

Roasted chickpeas – 6 ways

Carolyn Cohen May 16, 2020 Diet and Fitness Articles, Recipes, Snack

Roasted chickpeas. 6 ways

This is an amazing snack! They will keep for days in an airtight container

QUINOA AND BLACK BEAN SALAD

Carolyn Cohen April 9, 2020 Recipes, Vegetables and side dishes

This Quinoa and Black Bean Salad is an easy to make meal that you can use for fast meals any day of the week. It’s so delicious you will forget it is also packed with nutritional goodness.

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Recipes

Zucchini noodles – cacio e pepe

APPLE CRISP BAKED APPLES

BLACK PEPPER GINGER COD WITH RICE

STRAWBERRY LIME MARGARITA MOCKTAIL

Basic breakfast smoothie recipes

Roasted chickpeas – 6 ways

QUINOA AND BLACK BEAN SALAD

FRESH TOFU TANGLED BETWEEN CRISPY BRUSSELS SPOUTS AND SESAME SOBA

Diabetes and gastroparesis

Diabetes and digestive issues

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