Recipes

RIDICULOUSLY EASY PUMPKIN SOUP

Carolyn Cohen October 11, 2018 Appetizer, Diabetes Diet, Recipes

RIDICULOUSLY EASY PUMPKIN SOUP

This soup is so easy to make and you will likely have everything on hand in your pantry. If you don’t have access to a blender, just chop the onions really small and you won’t notice them in the finished product.

FALL HARVEST HEALTHY APPLE CRISP

Carolyn Cohen September 1, 2018 Dessert, Diet and Fitness Articles, Recipes

FALL HARVEST HEALTHY APPLE CRISP

Every year when the leaves change colour, the air gets colder and the layers get heavier, I crave a specific warm dessert that signifies all the cozy feelings this changing season brings. This crisp truly showcases the sweet, warm flavours fall has to offer, but without all the usual guilt.

GRILLED SALMON WITH SUMMER CHERRY SALSA

Carolyn Cohen August 1, 2018 Dinner, Recipes

GRILLED SALMON WITH SUMMER CHERRY SALSA

Summer is the time for simple cooking and this recipe fits that perfectly! If you love peaches, swap the cherries for a peach.

WATERMELON, FETA, TOMATO AND CUCUMBER- I-LOVE-SUMMER-SALAD

Carolyn Cohen June 30, 2018 Appetizer, Recipes

WATERMELON, FETA, TOMATO AND CUCUMBER SALAD

WATERMELON, FETA, TOMATO AND CUCUMBER - I-LOVE-SUMMER-SALAD

This salad screams summer. The combination of the salty feta and the sweet watermelon is so delicious. It is refreshing and so satisfying.

SUPER GREEN SUPER SEED SALAD

Carolyn Cohen June 7, 2018 Appetizer, Recipes

SUPER GREEN SUPER SEED SALAD

This is the perfect BIG salad to bring along to any family or friend gathering. It is delicious for several days dressed. The ginger dressing is the perfect match for this hearty salad.

SALMON TROUT WITH SPIRALIZED ZUCCHINI, ASPARAGUS AND TOMATO EN PAPILLOT

Carolyn Cohen May 12, 2018 Dinner, Recipes

SALMON TROUT WITH SPIRALIZED ZUCCHINI, ASPARAGUS AND TOMATO EN PAPILLOT

Baking fish in parchment allows for the flavours to really concentrate. The steam helps to make a perfect sauce and the cleanup is minimal! I often make this when I need an easy dinner for 2 or 4 people.