Recipes

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.

These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.

These bite sized portions are perfect for an occasional indulgence. This lightened-up version of the old favourite has a healthier oat and nut base that gives these little cakes the perfect texture.

Cooking all your ingredients in foil pouches in the oven makes this beet salad deliciously easy and incredibly flavourful.

This recipe is a takeoff of the traditional Italian Cacio E Pepe or cheese and pepper pasta recipe. I use spiralized zucchini in place of pasta noodles.

This clean and healthy dessert is so delicious and one that you can feel great about eating. So good, that in fact, it would make a perfect breakfast.

This dish comes together in about 20 minutes, except for the rice. So, think ahead a little and get that rice cooking first. Black rice is super delicious, full of fibre and has a low glycemic index.