Dinner

CHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON

Carolyn Cohen May 7, 2019 Dinner, Recipes

CHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON

This is a fantastic vegetarian or vegan meal.

WHITE FISH PUTTANESCA

Carolyn Cohen April 2, 2019 Diabetes Diet, Diet and Fitness Articles, Dinner, Recipes

WHITE FISH PUTTANESCA

This recipe is perfect for the weeknight. It comes together in less than 30 minutes and has less than 10 ingredients. I like to serve this with brown rice or quinoa.

TURKEY KALE MEATBALLS

Carolyn Cohen December 12, 2018 Dinner, Recipes

TURKEY KALE MEATBALLS

Adding kale to your meatballs acts as a great binder and of course increases the nutrient profile enormously! Kale is a great source of calcium, Vitamin A, C and K.

GRILLED SALMON WITH SUMMER CHERRY SALSA

Carolyn Cohen August 1, 2018 Dinner, Recipes

GRILLED SALMON WITH SUMMER CHERRY SALSA

Summer is the time for simple cooking and this recipe fits that perfectly! If you love peaches, swap the cherries for a peach.

SALMON TROUT WITH SPIRALIZED ZUCCHINI, ASPARAGUS AND TOMATO EN PAPILLOT

Carolyn Cohen May 12, 2018 Dinner, Recipes

SALMON TROUT WITH SPIRALIZED ZUCCHINI, ASPARAGUS AND TOMATO EN PAPILLOT

Baking fish in parchment allows for the flavours to really concentrate. The steam helps to make a perfect sauce and the cleanup is minimal! I often make this when I need an easy dinner for 2 or 4 people.