Recipes

TURKEY KALE MEATBALLS

Carolyn Cohen December 12, 2018 Dinner, Recipes

TURKEY KALE MEATBALLS

Adding kale to your meatballs acts as a great binder and of course increases the nutrient profile enormously! Kale is a great source of calcium, Vitamin A, C and K.

AVOCADO TOAST

Carolyn Cohen December 12, 2018 Breakfast, Recipes

AVOCADO TOAST

Who does not love avocado toast? It is simple and comforting and so healthy! Serve this on a great piece of whole grain bread and voila…a healthy breakfast (or lunch) is made!

OATMEAL WITH APPLE AND WALNUTS

Carolyn Cohen December 12, 2018 Breakfast, Recipes

OATMEAL WITH APPLE AND WALNUTS

Although this recipe is so simple, it is truly my healthy “go-to” recipe. When I need something simple that I know the whole family will love, I cook this up.

QUICK AND EASY CHIA PUDDING

Carolyn Cohen November 9, 2018 Breakfast, Diabetes Diet, Diet and Fitness Articles, Recipes

QUICK AND EASY CHIA PUDDING

This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!

RIDICULOUSLY EASY PUMPKIN SOUP

Carolyn Cohen October 11, 2018 Appetizer, Diabetes Diet, Recipes

RIDICULOUSLY EASY PUMPKIN SOUP

This soup is so easy to make and you will likely have everything on hand in your pantry. If you don’t have access to a blender, just chop the onions really small and you won’t notice them in the finished product.

FALL HARVEST HEALTHY APPLE CRISP

Carolyn Cohen September 1, 2018 Dessert, Diet and Fitness Articles, Recipes

FALL HARVEST HEALTHY APPLE CRISP

Every year when the leaves change colour, the air gets colder and the layers get heavier, I crave a specific warm dessert that signifies all the cozy feelings this changing season brings. This crisp truly showcases the sweet, warm flavours fall has to offer, but without all the usual guilt.