Carolyn Cohen
April 2, 2019
Diabetes Diet, Diet and Fitness Articles, Dinner, Recipes
This recipe is perfect for the weeknight. It comes together in less than 30 minutes and has less than 10 ingredients. I like to serve this with brown rice or quinoa.
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Carolyn Cohen
February 27, 2019
Appetizer, Recipes
Greek salad is the perfect accompaniment to any meal. It is super easy to prepare and simple in flavours, so it goes with almost anything
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Carolyn Cohen
December 12, 2018
Dinner, Recipes
Adding kale to your meatballs acts as a great binder and of course increases the nutrient profile enormously! Kale is a great source of calcium, Vitamin A, C and K.
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Carolyn Cohen
December 12, 2018
Breakfast, Recipes
Who does not love avocado toast? It is simple and comforting and so healthy! Serve this on a great piece of whole grain bread and voila…a healthy breakfast (or lunch) is made!
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Carolyn Cohen
December 12, 2018
Breakfast, Recipes
OATMEAL WITH APPLE AND WALNUTS
Although this recipe is so simple, it is truly my healthy “go-to” recipe. When I need something simple that I know the whole family will love, I cook this up.
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Carolyn Cohen
November 9, 2018
Breakfast, Diabetes Diet, Diet and Fitness Articles, Recipes
QUICK AND EASY CHIA PUDDING
This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!
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Carolyn Cohen
October 11, 2018
Appetizer, Diabetes Diet, Recipes
RIDICULOUSLY EASY PUMPKIN SOUP
This soup is so easy to make and you will likely have everything on hand in your pantry. If you don’t have access to a blender, just chop the onions really small and you won’t notice them in the finished product.
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