Recipes Archives - Diabetes Care Community

SHEET PAN BBQ CHICKEN WITH “FRIES”

Carolyn Cohen April 8, 2021 Diabetes Diet, Diet and Fitness Articles, Dinner, Recipes

SHEET PAN BBQ CHICKEN WITH “FRIES”

This Dry Rub and BBQ Sauce or ‘The Mop’ can be used in place of any rub or sauce. It is a healthier version of those you may find in a grocery store which are usually laden with sugar and salt.

ROASTED WHOLE CARROTS WITH TAHINI DRIZZLE

Carolyn Cohen March 11, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

ROASTED WHOLE CARROTS WITH TAHINI DRIZZLE

Tahini drizzled on roasted carrots is so delicious. Tahini is sesame seed paste and you will find it near the peanut butter in most grocery stores.

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Carolyn Cohen February 12, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.

EASY GRAIN-FREE BANANA FLAX PANCAKES

Carolyn Cohen January 14, 2021 Breakfast, Diet and Fitness Articles, Recipes

EASY GRAIN-FREE BANANA FLAX PANCAKES

These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.

INDIVIDUAL CHEESECAKE BITES

Carolyn Cohen December 10, 2020 Dessert, Diet and Fitness Articles, Recipes

INDIVIDUAL CHEESECAKE BITES

These bite sized portions are perfect for an occasional indulgence. This lightened-up version of the old favourite has a healthier oat and nut base that gives these little cakes the perfect texture;

SHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS

Carolyn Cohen November 8, 2020 Recipes, Vegetables and side dishes

SHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS

Cooking all your ingredients in foil pouches in the oven makes this beet salad deliciously easy and incredibly flavourful.

Zucchini noodles – cacio e pepe

Carolyn Cohen October 8, 2020 Recipes, Vegetables and side dishes

ZUCCHINI NOODLES-cacio e pepe

This recipe is a takeoff of the traditional Italian Cacio E Pepe or cheese and pepper pasta recipe. I use spiralized zucchini in place of pasta noodles.

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Recipes

SHEET PAN BBQ CHICKEN WITH “FRIES”

ROASTED WHOLE CARROTS WITH TAHINI DRIZZLE

TRADITIONAL FRIED RICE – THE HEALTHY WAY

EASY GRAIN-FREE BANANA FLAX PANCAKES

INDIVIDUAL CHEESECAKE BITES

SHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS

Zucchini noodles – cacio e pepe

Baking substitutions for diabetes

Baking tips and best practices for people with diabetes

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SHEET PAN BBQ CHICKEN WITH “FRIES”

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