Recipes

QUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD

Carolyn Cohen August 16, 2019 Recipes, Vegetables and side dishes

QUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD

Ripe and beautiful in season, peaches are the perfect accompaniment to a first, second or third course.

SIMPLE MARINATED CUCUMBER SALAD

Diabetes Care June 27, 2019 Recipes, Vegetables and side dishes

SIMPLE MARINATED CUCUMBER SALAD

Cucumber salad gets better as it sits. Make this several hours ahead of time and leave it at room temperature. It will last several days in the fridge. I love serving this with grilled meat, chicken, fish or burgers. The flavours are super simple and go with just about everything!

SHEET PAN GREEK CHICKEN WITH LOADED VEGGIES

Carolyn Cohen June 6, 2019 Dinner, Recipes

SHEET PAN GREEK CHICKEN WITH LOADED VEGGIES

This dish is the perfect weeknight meal. It is so simple to make and the whole family will love it.

CHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON

Carolyn Cohen May 7, 2019 Dinner, Recipes

CHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON

This is a fantastic vegetarian or vegan meal.

WHITE FISH PUTTANESCA

Carolyn Cohen April 2, 2019 Diabetes Diet, Diet and Fitness Articles, Dinner, Recipes

WHITE FISH PUTTANESCA

This recipe is perfect for the weeknight. It comes together in less than 30 minutes and has less than 10 ingredients. I like to serve this with brown rice or quinoa.

Greek Salad

Carolyn Cohen February 27, 2019 Appetizer, Recipes

GREEK SALAD

Greek salad is the perfect accompaniment to any meal. It is super easy to prepare and simple in flavours, so it goes with almost anything

TURKEY KALE MEATBALLS

Carolyn Cohen December 12, 2018 Dinner, Recipes

TURKEY KALE MEATBALLS

Adding kale to your meatballs acts as a great binder and of course increases the nutrient profile enormously! Kale is a great source of calcium, Vitamin A, C and K.

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QUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD

SIMPLE MARINATED CUCUMBER SALAD

SHEET PAN GREEK CHICKEN WITH LOADED VEGGIES

CHICKPEA TOFU STIR FRY WITH SPINACH, ZUCCHINI AND LEMON

WHITE FISH PUTTANESCA

Greek Salad

TURKEY KALE MEATBALLS

QUICK AND EASY ARUGULA, GRILLED PEACH, GOAT CHEESE AND HONEYED PECAN SALAD

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