Recipes

EASY GRAIN-FREE BANANA FLAX PANCAKES

Carolyn Cohen January 14, 2021 Breakfast, Diet and Fitness Articles, Recipes

EASY GRAIN-FREE BANANA FLAX PANCAKES

These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.

INDIVIDUAL CHEESECAKE BITES

Carolyn Cohen December 10, 2020 Dessert, Diet and Fitness Articles, Recipes

INDIVIDUAL CHEESECAKE BITES

These bite sized portions are perfect for an occasional indulgence. This lightened-up version of the old favourite has a healthier oat and nut base that gives these little cakes the perfect texture;

SHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS

Carolyn Cohen November 8, 2020 Recipes, Vegetables and side dishes

SHEET PAN BEET SALAD WITH CARAMELIZED ONION, PEAR AND HAZELNUTS

Cooking all your ingredients in foil pouches in the oven makes this beet salad deliciously easy and incredibly flavourful.

Zucchini noodles – cacio e pepe

Carolyn Cohen October 8, 2020 Recipes, Vegetables and side dishes

ZUCCHINI NOODLES-cacio e pepe

This recipe is a takeoff of the traditional Italian Cacio E Pepe or cheese and pepper pasta recipe. I use spiralized zucchini in place of pasta noodles.

APPLE CRISP BAKED APPLES

health September 10, 2020 Dessert, Diet and Fitness Articles, Recipes

APPLE CRISP BAKED APPLES

This clean and healthy dessert is so delicious and one that you can feel great about eating. So good, that in fact, it would make a perfect breakfast.

BLACK PEPPER GINGER COD WITH RICE

Carolyn Cohen August 7, 2020 Diet and Fitness Articles, Dinner, Recipes

BLACK PEPPER COD WITH RICE

This dish comes together in about 20 minutes, except for the rice. So, think ahead a little and get that rice cooking first. Black rice is super delicious, full of fibre and has a low glycemic index.