Summer is the season that so many of us look forward to. But hot weather can pose a number of problems for people living with diabetes.
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
The last two rules of the F.I.T.T. principle relate to time and type of exercise.
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
I want to thank Nancy raising an important question about the frequency of walking.