Summer is the season that so many of us look forward to. But hot weather can pose a number of problems for people living with diabetes.
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Warm up cool down exercises
I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
Time and type of exercise
The last two rules of the F.I.T.T. principle relate to time and type of exercise.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
A response to a question about frequency of exercise
I want to thank Nancy raising an important question about the frequency of walking.