Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Warm up cool down exercises
I had the good fortune of sitting in on an introductory session being given by Kerseri Scane to our new Rehab group.
Time and type of exercise
The last two rules of the F.I.T.T. principle relate to time and type of exercise.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
A response to a question about frequency of exercise
I want to thank Nancy raising an important question about the frequency of walking.
Be careful out there in winter
Members of the alumni group of the Diabetes, Exercise and Healthy Lifestyle Program were reflecting on their experiences from previous winters and the challenges they faced in managing their diabetes.