Exercise doesn’t just benefit your physical health. There are psychological benefits as well, including an increased sense of well-being, and reduced stress levels. Read about the mental health benefits of exercise in this expert blog.

It’s natural for everyone to feel anxious or worried at times. A moderate amount of anxiety can be a motivator to get a project done or respond to a dangerous situation.

Two years ago, I attended a Diabetes Canada conference and learned that countries such as Brazil and Vietnam have free prescription coverage for individuals living with diabetes.

As a social worker I meet individuals who have diabetes in counseling sessions and in educational classes. In each setting we talk about the emotional roller coaster ride these individuals may go through

There have been a quite a number of news broadcasts about depression and young adults attending university and college

Self-managing diabetes, whether type 1, type 2 or gestational diabetes, can be very challenging and empowering at the same time.

Advocating for yourself is an important part of managing your overall healthcare needs.