Carbohydrates are an important part of your diabetes diet but there are some things you should be aware of, including the types you should eat and their effect on your blood sugar. Read on to learn about carbohydrates and diabetes.
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Carbohydrates are important in diabetes management
Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.
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Are tomatoes good for blood sugar?
The versatile tomato, especially when in season, makes for a delicious addition to salads, salsas, soups, pasta and more.
Understanding sugar content on food labels
Understanding sugar content on food labels is important, to ensure that you’re consuming healthy amounts. Reading the ingredient lists and nutrition facts tables on packaged foods is a helpful way for you to check what kind, and how much, sugar a product has.
10 low glycemic fruits for diabetes
Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.
