Carbohydrates are an important part of your diabetes diet but there are some things you should be aware of, including the types you should eat and their effect on your blood sugar. Read on to learn about carbohydrates and diabetes.
Search Results for: carbohydrates
Carbohydrates are important in diabetes management
Everybody – including people with diabetes – needs to include foods that contain carbohydrate in their diet, because they are one of the body’s main sources of energy.
5 ways to overcome barriers to weight loss
People with diabetes often face several barriers to weight loss, but with the right support and strategies, these challenges can be identified and overcome.
Diabetes diet cuts your risk of complications
People living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?
The Insulin Index: a new way to understand food’s impact on insulin and blood sugar
While many people managing diabetes are familiar with the Glycemic Index (GI), far fewer know about the Insulin Index.
Diabetes and preparing for a long-distance run
Are you looking for the challenge of doing a long run? Many people are anxious when they try a distance that they have never run before. Others worry that diabetes will limit the distance they can run. With some planning and a good mindset, you’ll be on the road to success in no time.
